Yoga

At CrossFit South Delta we believe that being present in day to day activities is an important part of anyone’s overall wellness.

Which is why we are proud to include 2 yoga classes per week for all CFSD members. If you are wanting a yoga only pass we offer monthly and punch pass options.

At this time our yoga program is suitable for those wanting to add a yoga session or 2 into their weekly routine.

At this time we offer classes at 7:30pm Wednesdays, and 11:00am on Saturdays.

Our yoga program will help students:

  • Use breathe as a tool to develop a better connection with their mind and body, and subside discomfort.
  • Better manage stress and improve focus.
  • Improve flexibility, stability, coordination and balance.
  • Improve recovery from various training programs.

Our Yoga Only Rates:

*This applies to the Wednesday 7:30pm and Saturday 11:00am classes.

Monthly Pass

$59.99 per month

10 Class Pass

$145

Corporate Yoga