I’ve had lots of positive personal changes since joining CrossFit South Delta. I’m certainly healthier than ever and definitely a different shape than before I started, but the changes that I value the most are how consistently happy I am on a daily basis and how my work and personal stress levels are much more manageable.
A big part of that is due to the positive and encouraging atmosphere at CrossFit South Delta. Our coaches are fantastic at creating and adapting workouts that safely challenge us to keep learning and developing while matching up to our individual abilities and needs. Had I known just how supportive our environment is, I would have joined much sooner.