Performance Programs For Athletes

For individuals serious about improving their performance in their respective sport. A tailor made strength and conditioning program will be created for the individual athletes sport and physical needs.

George,19 years old male Volleyball player

To improve vertical jump

Program Length: 11 Weeks
Vertical Touch11ft2in11ft6in
Power Clean195lbs225lbs
Shoulder Press100lbs110lbs

Samantha,17 years old Female Hockey player

To improve Speed

Program Length: 12 Weeks
Vertical Jump45

Anton,21 years old male Hockey player

To improve upper body strength

Program Length: 12 Weeks
Vertical Jump48