CFSD Hosts 2016 CrossFit Open Workouts

cfsd hosts 2016 open

The 2016 CrossFIt Games Open starts in just a few days and CrossFit South Delta is hosting open events. Event dates are February 26, March 4, March 11. March 18 and March 25* starting at 5:00 PM through to 8:00 PM at the gym located at 7198 Vantage Way, Unit 117 in Delta.

In 2015 almost 272,000 athletes ranging in ages from 14 to 86 competed in the five week, five workout competition designed to test your fitness level. The Open features Rx and scaled events to match athletes fitness levels and abilities. CFSD athletes can join the CrossFit South Delta team by signing up on the Games website. Athletes will submit their results after each of the five workouts to get a worldwide ranking.

Spectators are encouraged to attend to cheer on the athletes competing. Attendance is FREE!

* with March 25th being Good Friday the event may switch to the Thursday night. Keep an eye on the website Events section for details of when each workout is planned.