7 minute AMRAP of:
3 Clean and jerk
6 Clean and jerk
9 Clean and jerk
12 Clean and jerk
15 Clean and jerk
18 Clean and jerk
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men – 135lb; Women – 95lb; Master’s Men – 115lb; Master’s Women – 65lb
Jason just threw down a score of 21…he put 135lbs overhead (his body weight) 12 times! Very impressive…congratulations Jason!! Update: Cheryl just threw down a score of 21 as well. This is a personal best for her as well…I am so f*&$%ing impressed with you two!!
Mel scored 29, Peter 47, and Jeordie 67. Well done everyone!! Ron goes tomorrow…good luck to you Ron!
The 2013 CrossFit Games begin today. Jeordie, for one, is very nervous! What torture can the CrossFit people dream up this year? Open WOD 13.1 was released at 5pm today. Here’s what Jeordie, and all other registered athletes, face this week:
The CrossFit Games have grown from just over 100 athletes competing in 2007, to over 69,000 participants competing in the Open last year. This is tremendous growth, attesting to the worldwide popularity of CrossFit.
Come in and throw down one of the Open WODs…and cheer on the athletes from CrossFit South Delta: besides Jeordie, they are Jason Fung, Melanie Kennett, and Peter Motzek. Go team!!