Hey everyone. Next weekend is the Easter long weekend, so please be sure to check our schedule for updated class times. Thanks
Category Archives: CFSD
Sorry I am so late in posting this. Thank you to everyone who has come out and supported us over the past year. As Jeordie said that night, you have allowed the two of us to pursue our dream jobs. So thank you!!!
This Sunday will be our first ever Sunday class. 11am seems to be the favored time…so we will go with that! Sunday, March 3rd at 11am. Come join Jeordie and Oshrat for a great WOD
Also, we will return our Friday night class to 6pm!
Hey all, please note that our 7:30am class on Mondays, Wednesdays and Fridays has now been changed to a 7am start.
This weekend Jeordie and I will be heading south so Jeordie can attend a CrossFit Football certification program. CrossFit Football is described as, “a strength and conditioning program designed for football players and participants in contact sports”. Of course, just as with all CrossFit programming, whether you play contact sports or not is irrelevant. We all still need functional movements performed at relative intensity, and all movements can be scaled appropriately! Visit CrossFit Football’s website to learn more about who they are and what they are all about. Jeordie’s excited to bring his new knowledge to our box starting next week!!
So…since we will be gone this weekend, there will be some new faces coaching Friday night and Saturday morning. Friday evening Jen Dober has graciously agreed to coach, and Saturday morning Maddy Lamphier has been kind enough to cover class for us. Both Jen and Maddy are long-term CrossFitters; I believe both have been involved in CrossFit somehwere in the 5-year range. So we are very lucky to have their knowledge and experience! Jen is a coach at Delta Gymnastics and Maddy is a firefighter here in Delta. Please welcome them this weekend, and have a blast