The 2016 CrossFIt Games Open starts in just a few days and CrossFit South Delta is hosting open events. Event dates are February 26, March 4, March 11. March 18 and March 25* starting at 5:00 PM through to 8:00 PM at the gym located at 7198 Vantage Way, Unit 117 in Delta. In 2015 almost 272,000 athletes […]CONTINUE
This Saturday, December 12th, 2015, starting at 2 PM we’ll be holding our second annual “Fight Gone Bad” Christmas Season benchmark workout. If you’re not sure what that means, it is: Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 […]CONTINUE
The first annual Double R Rentals CrossFit Open event was a huge success with 16 teams competing in 4 events throughout the day. The event was held on October 3rd, 2015 and the winners of the Rx event are Mark, Troy and Mel. Scaled Event winners were Nikki, Wesley, Alanna. Congratulations to all the teams that […]CONTINUE
We are looking to submit a team or teams to the upcoming Canadian Affiliate League season. The season runs six weeks, from October 11, 2015 through to November 22, 2015. A one day playoffs will be held November 29, 2015 at Hybrid Athletics, in Langley. Each team will consist of 4 to 8 athletes. The events will be […]CONTINUE
Next Wednesday and Friday, that’s September 2nd and 4th, come to the gym and find your 1 Rep Max for the following lifts: Back Squat, Front Squat, Bench Press, Should Press, Deadlift, and Power Clean This is preparation for special competition starting September 9th, 2015.CONTINUE
The First Annual RR Rentals Competition is coming to CrossFit South Delta! October the Third will be a day of 5 WODS with 2 divisions: Rx’d and Scaled. This will be teams of 3 of mixed genders (must have one of each sex on the team) More details coming very soon!CONTINUE
We had a great crew doing an Olympic Lifting (also referred to as the “classical lifts”) course this past weekend.CONTINUE
On May 4th CrossFit South Delta moved to Unit 117 – 7198 Vantage Way near Tilbury Ice.CONTINUE
I read this article today and had to share it, this is what CrossFit is all about, read and enjoy.
A personal story of different kind of success .
Every two or three days, I see an article or blog post or forwarded inspirational quote about beauty. It’s usually something affirming likeCONTINUE
Julia Child, goddess of fat, is beaming somewhere. Butter is back, and when you’re looking for a few chunks of pork for a stew,CONTINUE
I know it has nothing to do with Cross-Fit but I think it’s a very important message. I see so many people do it everywhere all the time.CONTINUE