News & Updates

February 18th, 2016
cfsd hosts 2016 open

CFSD Hosts 2016 CrossFit Open Workouts

The 2016 CrossFIt Games Open starts in just a few days and CrossFit South Delta is hosting open events. Event dates are February 26, March 4, March 11. March 18 and March 25* starting at 5:00 PM through to 8:00 PM at the gym located at 7198 Vantage Way, Unit 117 in Delta. In 2015 almost 272,000 athletes […]

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December 7th, 2015
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Christmas “Fight Gone Bad” Workout

This Saturday, December 12th, 2015, starting at 2 PM we’ll be holding our second annual “Fight Gone Bad” Christmas Season benchmark workout.  If you’re not sure what that means, it is: Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 […]

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October 3rd, 2015
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First Annual Double R CrossFit Open Results

The first annual Double R Rentals CrossFit Open event was a huge success with 16 teams competing in 4 events throughout the day. The event was held on October 3rd, 2015 and the winners of the Rx event are Mark, Troy and Mel. Scaled Event winners were Nikki, Wesley, Alanna. Congratulations to all the teams that […]

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September 24th, 2015
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Canadian Affiliate League Team for CFSD

We are looking to submit a team or teams to the upcoming Canadian Affiliate League season. The season runs six weeks, from October 11, 2015 through to November 22, 2015. A one day playoffs will be held November 29, 2015 at Hybrid Athletics, in Langley. Each team will consist of 4 to 8 athletes. The events will be […]

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September 1st, 2015
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Time to Establish 1 Rep Max

Next Wednesday and Friday, that’s September 2nd and 4th, come to the gym and find your 1 Rep Max for the following lifts: Back Squat, Front Squat, Bench Press, Should Press, Deadlift, and Power Clean This is preparation for special competition starting September 9th, 2015.

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July 27th, 2015
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Start Saving the Date! Oct 3

The First Annual RR Rentals Competition is coming to CrossFit South Delta! October the Third will be a day of 5 WODS with 2 divisions: Rx’d and Scaled. This will be teams of 3 of mixed genders (must have one of each sex on the team) More details coming very soon!

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June 8th, 2015
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New Olympic Lifting Workout

We had a great crew doing an Olympic Lifting (also referred to as the “classical lifts”) course this past weekend.

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May 15th, 2015
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CrossFit South Delta Has Moved

On May 4th CrossFit South Delta moved to Unit 117 – 7198 Vantage Way near Tilbury Ice.

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August 5th, 2014
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A Brand-New Start!

I read this article today and had to share it, this is what CrossFit is all about, read and enjoy.
A personal story of different kind of success .

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June 21st, 2014
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Not Everyone Is Beautiful

Every two or three days, I see an article or blog post or forwarded inspirational quote about beauty. It’s usually something affirming like

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June 14th, 2014
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Butter Is Back

Julia Child, goddess of fat, is beaming somewhere. Butter is back, and when you’re looking for a few chunks of pork for a stew,

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May 6th, 2014
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Look Up

I know it has nothing to do with Cross-Fit but I think it’s a very important message. I see so many people do it everywhere all the time.

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