About

Crossfit South Delta was founded in 2012 and provides both group and personal training.  We have experience working with clients of varied fitness levels and backgrounds.  CFSD is built on a connected community, and an environment that nurtures both personal growth and opportunity for new adventures.

Your journey with CFSD begins with a complimentary session, and starts with a discussion about your goals.

Our Mindset

  • Together we are strong and resilient.
  • Work towards greater self awareness.
  • Learn from stress and the past.
  • Embrace opportunity for joy, happiness and love.
  • Recognize success in all its forms.
  • Play like a kid.
  • Be kind.
  • Be present.
  • Be you.

Drop In Policy

Members of out of town CrossFit affiliates are welcome to drop-in to any scheduled class.  (CrossFit, gymnastics, barbell, and open gym)  Please call or email us ahead of time and show up 15 mins prior to your first session.  The first drop-in is free!

Open Gym Policy

We have scheduled open gym time from 5:00pm – 7:00pm Tuesday and Thursday.  During scheduled classes we require that everyone trains with the class.  (Modifications for fitness, and skill level are provided by the coaches.)