Crossfit South Delta was founded in 2012 and provides both group and personal training. We have experience working with clients of varied fitness levels and backgrounds. CFSD is built on a connected community, and an environment that nurtures both personal growth and opportunity for new adventures.
Your journey with CFSD begins with a complimentary session, and starts with a discussion about your goals.
Drop In Policy
Members of out of town CrossFit affiliates are welcome to drop-in to any scheduled class. (CrossFit, gymnastics, barbell, and open gym) Please call or email us ahead of time and show up 15 mins prior to your first session. The first drop-in is free!
Open Gym Policy
We have scheduled open gym time from 5:00pm – 7:00pm Tuesday and Thursday. During scheduled classes we require that everyone trains with the class. (Modifications for fitness, and skill level are provided by the coaches.)