Crossfit South Delta was founded in 2012 and provides both group and personal training.  We have experience working with clients of varied fitness levels and backgrounds.  CFSD is built on a connected community, and an environment that nurtures both personal growth and opportunity for new adventures.

Your journey with CFSD begins with a complimentary session, and starts with a discussion about your goals.

Our Mindset

  • Together we are strong and resilient.
  • Work towards greater self awareness.
  • Learn from stress and the past.
  • Embrace opportunity for joy, happiness and love.
  • Recognize success in all its forms.
  • Play like a kid.
  • Be kind.
  • Be present.
  • Be you.

Drop In Policy

Members of out of town CrossFit affiliates are welcome to drop-in to any scheduled class.  (CrossFit, gymnastics, barbell, and open gym)  Please call or email us ahead of time and show up 15 mins prior to your first session.  The first drop-in is free!

Open Gym Policy

We have scheduled open gym time from 5:00pm – 7:00pm Tuesday and Thursday.  During scheduled classes we require that everyone trains with the class.  (Modifications for fitness, and skill level are provided by the coaches.)