“Burns Bog is the largest raised peat bog on the west coast of the Americas and is in danger of being developed” (Burns Bog Conservation Society). The Conservation’s mission statement? To “Save the lungs of the Lower Mainland.”
What can we do to help? Join CrossFit South Delta as we participate in their Jog For The Bog on Sunday, July 29th. If interested, you can register online at the above link, or talk to myself or Jeordie. Let’s do it people!! We can get out, enjoy some exercise and fun, and participate in a good cause all at the same time.
Update on yesterday’s post…my sister tried the soaked oatmeal using lemon juice and found it to be too lemony. So, adjust amounts according to taste. I personally would recommend using yogurt, kefir or whey to soak your oats!
Enjoy 
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