Why CrossFit South Delta?

About Us

Our Coaches

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Jeordie
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Terri-Lyn
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Cheryl
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Kristina

Testimonials

  • I’ve had lots of positive personal changes since joining CrossFit South Delta. I’m certainly healthier than ever and definitely a different shape than before I started, but the changes that I value the most are how consistently happy I am on a daily basis and how my work and personal stress levels are much more manageable. A big part of that is due to the positive and encouraging atmosphere at CrossFit South Delta. Our coaches are fantastic at creating and adapting workouts that safely challenge us to keep learning and developing while matching up to our individual abilities and needs. Had I known just how supportive our environment is, I would have joined much sooner.

    Tom Mojica, MSc.B.A., P.Eng.
  • Crossfit South Delta is a place for all! Jeordie and Terri-Lyn bring their knowledge, passion and care to each and every person as soon as you walk through the door. You feel welcomed like a member of the family. That is what they have cultivated at Crossfit South Delta, a family that all supports one another. Whether you are an elite athlete or someone who is really struggling to start to move, we all have a story and at Crossfit South Delta it doesn’t matter what shape or size you are, what matters is that you have walked through the door. It’s a workout like no other. Challenging, sometimes humbling and always fun! I can’t imagine Ladner now without out it and I am so proud to be a member.

    Alison Steen, Remax Progroup
  • Two years ago I was a 220lb -on a good day- couch potato, 50 year old father of three boys. I had done no serious exercise since running half marathons nearly 30 years ago.

    I’d had some forays into gym life following a shoulder injury but the lack of instruction and interaction with others dampened the experience. With a minimal program it quickly became mundane and samey.

    I had an idea of CrossFit as one of my sons had started and my sister had sung its praises for some time. I signed up for the intro class which only highlighted how unfit I knew I was. Couldn’t do more than 3 push-ups, could only hold a plank for about 20 secs, no pull ups at all and hated the burpee. The next three or four days were painful but I went back and carried on with the intro classes.
    Over the next few weeks Terri-Lyn took me thru the basics of weight lifting and the core movements of CrossFit but it wasn’t until I took the plunge into a regular class did the real benefit of CrossFit dawn on me, the people around you who welcome you, encourage you, accept you and ultimately push you to achieve more than you thought.

    CrossFit is not a gym full of young trendy people only there to look good, CrossFit is not full of machines with cup holders and tv screens. CrossFit is where the machines have two arms and legs and where the spirit of community is thriving.

    I have no means to compare other boxes as I have never been but the team and the community of CFSD have set the bar high.

    I am now 52 years old and have never been in better shape in my life. Combined with smarter eating and CrossFitting 3/4 times a week I have dropped well over 40lbs but gained strength stamina and friends.

    Jeordie and Terri-Lyn will listen to you, support you, encourage you, push you and annoyingly show you that working out is fun, addictive, challenging and rewarding.

    Would I recommend CrossFit? Without hesitation! Do it to be healthy and gain a great sense of achievement.

    Simon, 52 and getting younger every day!

    PS – Still hate burpees!

    Simon Wines, Project Manager
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Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:15 am

Group

6:15 am to 7:15 am
Skill/Strength Training and Workout Of the Day (WOD)

Group

6:15 am to 7:15 am
Skill/Strength Training and Workout Of the Day (WOD)

Group

6:15 am to 7:15 am
Skill/Strength Training and Workout Of the Day (WOD)

Group

6:15 am to 7:15 am
Skill/Strength Training and Workout Of the Day (WOD)

9:30 am

Group

9:30 am to 10:30 am
Skill/Strength Training and Workout Of the Day (WOD)

Group

9:30 am to 10:30 am
Skill/Strength Training and Workout Of the Day (WOD)

Group

9:30 am to 10:30 pm
Skill/Strength Training and Workout Of the Day (WOD)

Group

9:30 am to 10:30 am
Skill/Strength Training and Workout Of the Day (WOD)

Group

9:30 am to 10:30 am
Skill/Strength Training and Workout Of the Day (WOD)

Group

9:30 am to 10:30 pm
Skill/Strength Training and Workout Of the Day (WOD)

12:00 pm

Group

12:00 pm to 1:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Group

12:00 pm to 1:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Group

12:00 pm to 1:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Group

12:00 pm to 1:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Group

12:00 pm to 1:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

4:00 pm

Teen

4:00 pm to 5:00 pm
A class for teens!

Group

4:00 pm to 5:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Teen

4:00 pm to 5:00 pm
A class for teens!

Group

4:00 pm to 5:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Teen

4:00 pm to 5:00 pm
A class for teens!

Group

4:00 pm to 5:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Teen

4:00 pm to 5:00 pm
A class for teens!

Group

4:00 pm to 5:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Teen

4:00 pm to 5:00 pm
A class for teens!

Group

4:00 pm to 5:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

5:00 pm

Group

5:00 pm to 6:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Open

5:00 pm to 6:00 pm
Coach (or Coaches) will be present but will not be running a structured class. This time will be given for athletes to work on skills or movements that they may not have adequate time in a group class to work on

Group

5:00 pm to 6:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Open

5:00 pm to 6:00 pm
Coach (or Coaches) will be present but will not be running a structured class. This time will be given for athletes to work on skills or movements that they may not have adequate time in a group class to work on

Group

5:00 pm to 6:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

6:00 pm

Gymnastics 101

6:00 pm to 6:45 pm
A class devoted to improving your basic gymnastic skills

Open

6:00 pm to 7:00 pm
Coach (or Coaches) will be present but will not be running a structured class. This time will be given for athletes to work on skills or movements that they may not have adequate time in a group class to work on

Barbells

6:00 pm to 7:30 pm
For those looking to gain strength

Open

6:00 pm to 7:00 pm
Coach (or Coaches) will be present but will not be running a structured class. This time will be given for athletes to work on skills or movements that they may not have adequate time in a group class to work on

Barbells

6:00 pm to 7:30 pm
For those looking to gain strength

7:00 pm

Group

7:00 pm to 8:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Group

7:00 pm to 8:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Group

7:00 pm to 8:00 pm
Skill/Strength Training and Workout Of the Day (WOD)

Schedule

Events

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Fees

News & Updates

February 18th, 2016
cfsd hosts 2016 open

CFSD Hosts 2016 CrossFit Open Workouts

The 2016 CrossFIt Games Open starts in just a few days and CrossFit South Delta is hosting open events. Event dates are February 26, March 4, March 11. March 18 and March 25* starting at 5:00 PM through to 8:00 PM at the gym located at 7198 Vantage Way, Unit 117 in Delta. In 2015 almost 272,000 athletes […]

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December 7th, 2015
i-just-like-lifting

Christmas “Fight Gone Bad” Workout

This Saturday, December 12th, 2015, starting at 2 PM we’ll be holding our second annual “Fight Gone Bad” Christmas Season benchmark workout.  If you’re not sure what that means, it is: Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 […]

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October 3rd, 2015
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First Annual Double R CrossFit Open Results

The first annual Double R Rentals CrossFit Open event was a huge success with 16 teams competing in 4 events throughout the day. The event was held on October 3rd, 2015 and the winners of the Rx event are Mark, Troy and Mel. Scaled Event winners were Nikki, Wesley, Alanna. Congratulations to all the teams that […]

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September 24th, 2015
CAL_Front_Grey21

Canadian Affiliate League Team for CFSD

We are looking to submit a team or teams to the upcoming Canadian Affiliate League season. The season runs six weeks, from October 11, 2015 through to November 22, 2015. A one day playoffs will be held November 29, 2015 at Hybrid Athletics, in Langley. Each team will consist of 4 to 8 athletes. The events will be […]

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